Mentoring Through The Maze

Self-Trust in Men After Grief: How Vulnerability Rebuilds Identity After Loss

Self-trust in men after grief, a lone figure walking along a misty path with light through trees.

Self-Trust in Men After Grief After a death or major upheaval, many men keep functioning while their inner framework stops fitting. The reality is, self-trust in men takes a hit. The roles still run — provider, partner, father, reliable worker — but the assumptions underneath them stop making sense. You can do everything “right” and […]

Male Grief and Trust in 2026: What Grief Teaches Men About Power, Control and Trust

Mentoring Through the Maze newsletter header – Male grief and trust

January 2026 Newsletter | Mentoring Through the Maze (Perth, Western Australia) If you’re carrying grief, pressure, or a change that won’t shift with effort, this month’s newsletter gives you a usable distinction: power (what you can do) and control (what you can’t command) and what trust looks like after grief – drawn from lived experience, […]

The Father Wound in Men: Shame, Distance, and Hidden Grief.

The father wound in men often shows in early shame and emotional distancing represented by the man covering his face.

Main Points Men carry the father wound through their shame, not through their childhood stories. Shame starts as the boy’s attempt to stay safe — by tightening up, withdrawing, or showing strength — and becomes his default way of holding himself as an adult. Distance, numbness, responsibility, and emotional silence are not traits of personality; […]

The Father Wound: What It Is, How It Affects Men, and How to Heal It.

Man sitting indoors with a thoughtful expression, representing reflecting on the father wound.

At a Glance: The Father Wound in Men The father wound is grief for the father you needed but never had. It isn’t a diagnosis but a deep, internal injury formed through emotional absence, criticism, unpredictability, or neglect — even when a father was technically “there.” It leaves men without a solid blueprint for masculinity. […]

Anger in Men’s Grief: Causes, Patterns and Practical Steps

Man stadning alone at a bright window, representing the pressure and isolation behind anger in men's grief

How masculine socialisation, emotional boundaries, and grief intersect to create explosive anger responses Main Points Anger in men’s grief frequently serves as their primary grief response, acting as both shield and expression when vulnerability feels impossible. Emotional fusion—the blurring of personal emotions with external expectations—amplifies grief-related anger in men. Masculine norms create a feedback loop […]