Overthinking After Grief
Mind won’t let go? Reclaim agency. Choose one next step.
For when your thoughts are looping under stress, grief, or major change.
In one sitting, you’ll finish with:
- One action you can complete in the next 24 hours
- One thing you stop trying to control today
- One simple If–Then plan to keep you out of the loop
This won’t solve everything. It can interrupt the loop by separating what’s in your hands today from what isn’t.